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Wellbeing and Community

🏥 Health

If you’re feeling under the weather, here are some commonly recommended medications from local Аптека (pharmacy) that can help:

  1. Flu Net Mix – A hot water remedy for flu symptoms.

  2. Probiotic – Useful for gut illnesses and recovery.

  3. Cefma – A local antibiotic often used for congestion and flu-like symptoms.

Always consult a medical professional or pharmacist before taking any new medication.

🌱 Wellbeing & Integration

Take care of your mental and physical health while volunteering. Staying grounded and connected is key:

  • 🧘‍♀️ Explore yoga studios, gyms, and green spaces in Lviv.

  • 🧠 Tips and resources to stay mentally strong and emotionally balanced.

  • 🗣️ Start learning Ukrainian and meet local speakers via Tandem. It’s a great way to integrate and make new friends!

👥 Social & Community Events

Looking for a place to host your next activity or meeting?

The International Volunteer Center in Lviv offers flexible space for:

  • 🎤 Workshops & Seminars

  • 🎉 Community Gatherings

  • 📚 Book Clubs

  • 🎨 Art Exhibitions

  • 🗣️ Language Classes

Reserve your spot today!
📧 Email us at: contact@ivc-ua.org

🤝 Sister Organization Highlight

🇺🇸 America House – Lviv

Mission: To build a prosperous and democratic Ukraine by investing in young leaders and strengthening U.S.-Ukraine ties.

Since the beginning of Russia’s full-scale invasion, America House has adapted its activities to provide a safe and empowering space for Ukrainian youth.

What they offer:

  • 🎓 Language learning programs & English speaking clubs

  • 💼 Skill-building workshops

  • 🎬 Film nights

  • 🗓️ Events with U.S. and Ukrainian experts

  • 💬 Cultural exchange opportunities

👉 Visit their website or events page to learn more and register.